Fitness By Day On-Line Article Archive

Why Women Need to Weight Train

Brought to you by Life Fitness

Weight Training Tips

Brian Day, BS, CSCS

Fight Age With Muscle

Best Life Magazine, Sept. 2007

Fat Loss Myths

Brian Day, BS, CSCS

How Quickly to Perform a Repetition

Brian Day

Build Great Abdominals

Brian Day

Tips to help you stick with your fitness resolution

Brian Day, BS, CSCS 

What is Delayed Onset Muscle Soreness?

Leslie Smith, MS, CSCS.

How hard am I supposed to exercise?

Brian Day, BS, CSCS

Ten Tricks for Sticking To It

IDEA

Shape Up Those Thighs (Q and A)

Brian Day

Summer Vegetables

Kristina Day

Interval Training

Brian Day, BS, CSCS

The Will to Workout

Brian Day, BS, CSCS

Tips for Flexibility Training

IDEA

Ten Exercise Myths

IDEA

Why Women Need to Weight Train

IDEA

10 Steps to Changing Your Eating Behavior

IDEA

Food Countdown for Weight Loss

IDEA

Buying Home Exercise Equipment

IDEA

Sugar Facts and Fiction

IDEA

Holiday Eating Tips

James Peterson, Ph.D., FACSM

10 Ways to Avoid Catching a Cold or the Flu

by James Peterson, Ph.D., FACSM

Ski Season Preparation

Brian Day, BS, CSCS

Runner's Knee

John Furey, MS, CSCS