Personal Training Boston and West

Let degreed exercise physiologist Brian Day be your personal health and fitness coach.

• Workout at home, private studio, or Gold's Gym

• Graduate UMASS Exercise Physiology, 1997

• NSCA Certified Personal Trainer, since 1997

• NSCA Certified Strength and Conditioning Specialist, since 1999 

• 13+ years full-time experience

• Train with his equipment or your own

Where does Brian train?

In Person Training:

Greater Boston and Metrowest   communities including Hopkinton, Wellesley, Needham, Newton, Natick, Westborough, Framingham, Ashland, Sudbury, Millis, Mendon, Upton, Weston, Westwood, Southborough, Medfield, Franklin,  and more

On-line Training:

Visit FitnessByDay.net to learn more about working with Brian on-line.

VIDEO ON-DEMAND

Achieving excellence in fitness since 1997

Brian Day, BS, CSCS

Video:

Articles:

• How to pick the right trainer

• Helpful Links

• Fight Age With Muscle!

• Did you know that fit people may produce less harmful stress related chemicals?  Click here to learn more

Resources:

• 7DayNutrition

• MiScale

• MapMyRun.com

• Power Systems