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Get fantastic results training in your own home, gym, or private studio! |
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You can choose to train in your own home, utilizing your own equipment. If you don't have a home gym, its not a problem. Brian travels with an extensive supply of training tools so that anyone can get a great workout anywhere.
Why Work Out At Home? People who work out at home lose more weight and keep it off longer than people who workout only at a gym, according to a recent University of Florida study.* For many, the greatest obstacle to physical fitness is getting to the gym in the first place. Brian creates safe, effective and challenging workouts, whether you have a home gym or not, using your equipment, his, or a combination.
Fitness By Day meets with clients in Metrowest and greater Boston communities including Framingham, Natick, Hopkinton, Westborough, Ashland, Needham, Newton, Sudbury, Wellesley and more.
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Train at the Gym or in a Private Training Studio : Brian is also available to train you in many Boston and Metro West area gyms including Gold's Gym Needham, Natick, Ashland, and Millis. A private training studio in Chestnut Hill is also available.
Click Here for On-line Inquiry Form If you prefer, call (617) 794-6796, or e-mail brian@fitnessbyday.com
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| Lecture Services |
Brian has been a guest presenter to many of Boston's leading company's and organizations including the Massachusetts Department of Public Health and the Massachusetts Electronic Commerce Association.
Brian has also made guest appearances on WHDH Boston , WRKO Radio Boston, and has been featured on WCVB's Chronicle.
Brian is available to lecture on a variety of health and fitness topics including:
Exercise for Weight Loss
Stress Management
Ergonomics
Benefits of Resistance Training
and more.
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(617) 794-6796 |
