Personal Trainer to Boston's Metrowest
Brian is very professional and succeeds in getting the desired results. He works within your personal timetable and builds you a custom program to achieve results for any level of performance. His ability to extend personal limits is amazing. I would recommend his services to anyone looking to attain short or long term results.
Brian is not only a terrific motivator, he is EXTREEMLY knowledgeable and professional in his approach to my personal training program. Brian is always available to answer my questions and to try new methods to help me achieve my goals. What’s really great about training with Brian, though, is his ability to push me to my limits, especially by introducing much needed variety into my fitness plan. I’m never bored and the best part is this: It’s working! I’m looking and feeling great!
Brian has been able to adapt my training not only to my schedule, but also to the seasons. In winter time, when it is way to cold to train outdoors, Brian comes to my home with a colorful array of resistance bands and dumbbells. Using this equipment -plus my couch and other items of furniture!- Brian created an innovative and fun program that toned and strengthened core muscles. Now that summer is almost here, we’re into the outdoor phase with training that combines interval sprinting and resistance training, again using the bands. All in all, its a fabulous workout, either indoors or out!
I began working with Brian Day in October of 2003 and have enjoyed every session. I was as physically unfit as one could be— Brian helped me to work wonders. Brian is very knowledgeable about fitness and psychology— he can talk me into a set when I’m not particularly “feeling it.” The difference In how I feel today and what I’m able to do still amazes me. Brian designs a program around his client’s needs, desired results, and fitness level. My program consists of training using free weights, a balance ball, my Reebok step, and bands. Brian is creative and flexible in coming up with new and different routines. No workout is ever the same. My weekly routine is producing the results that I desire. As a matter of fact, I’ve given my friends, associates, and loved ones in the area a session with Brian as a gift. Working with Fitness By Day has proven to be one of my better investments.
Since starting training with Brian Day last year I am no longer the guy who gets sand kicked in his face. Instead he has managed to get me fit (against my best efforts to look for an easy way) and to do it in a way that is highly entertaining as well as highly efficient. Brian is a great motivator and training, and in addition to this, his knowledge is astonishing. As a research physician I know a fair bit about the body, but he knows far more when it comes to the anatomy and physiology of fitness. I know this as I often ask fairly abstract and technical questions. I have yet to find Brian lacking. This is clearly reflected in the exercises he puts you through, each session be customized to the needs, injuries, and overall plan. AND, in addition to getting you fit, he throws in free teaching on essential subjects (all things car related, movies, books, BMW’s, etc...). Alas he is wise to tricks for slacking off or using incorrect techniques to making things a little easier, but I guess if one wants to get fit in a healthy, injury free manner, that is not a bad thing. So, as long as you don’t try to steal my slot- I totally recommend trying a training session with Brian Day, you’ll stay on.
Brian is knowledgeable, entertaining (he can afford to be. I’m the one doing the exercises and sweating and sweating) and a great motivator. He took my baby boomer status as a real challenge, successfully working around my tennis elbow, rotator cuff problems, and slight (emphasis on “slight”) midriff bulge and devised an excellent exercise program for me. Brian listens, analyzes, and motivates. I’m delighted with the results.