Riverstone Personal Trainer

In Home or Private Studio

Since 1997 my full-time career and passion has been helping my clients live that they want to.  Healthy, Happy, Fit & Strong!      Bring me your goals and I'll bring the most effective path to reaching them to you.    

Everywhere by Video

LIVE Online Training

Why limit yourself and your options?  Today you and I can stream LIVE to each other with exceptional clarity.  This same technology that  is revolutionizing medicine and higher education can also bring my expertise and experience to you where and when you want it. 

About Fitness By Day

Brian Day, BS, CSCS

Credentials

• Bachelors Degree Exercise Physiology, UMASS Lowell, 1997

• NSCA Certifiied Strength and Conditioning Specialist

• NSCA Certified Personal Trainer

• 20+ Years Full-Time Personal Health and Fitness Trainer

• Fitness By Day was established in 1999

Expertise

• Strength and Conditioning

• Addressing Injuries and Imbalances 

• Post Physical Therapy Conditioning

• Functional Training

• Injury Prevention and Healthy Joint Mobility

• Optimizing Health and Performance through Nutrition

• Improving Function Against Chronic Disease (Parkinson, Cancer, etc)