Blog | Fitness By Day

What repetition range is best for building muscle?

Training with resistance is a fantastic way to accelerate your metabolism. Resistance can come in the form of dumbbells, bands, body...

What are the best tech tools for online personal training?

Thanks to Peloton and Mirror advertisements nearly everyone has seen that online personal fitness training is a reality. I'm a huge...

Is working from home in Houston leaving your feeling a bit stiff? Here is some quick relief.

Even as a personal trainer here in Houston I've found that working more from home has left me feeling a bit more stiff than usual. The...

Personal Trainer's Favorite Healthy Food Choices for a Quick Bite

My wife and I are living in Houston's Med Center while preparing to move into our new home in Sienna Plantation. Sienna is a beautiful...

Fighting COVID-19 (Coronavirus) with Good Health

There has been much discussion about measures that we can take to avoid catching the Coronavirus. However, I've heard little discussion...