Training with resistance is a fantastic way to accelerate your metabolism. Resistance can come in the form of dumbbells, bands, body...

Thanks to Peloton and Mirror advertisements nearly everyone has seen that online personal fitness training is a reality. I'm a huge...

Even as a personal trainer here in Houston I've found that working more from home has left me feeling a bit more stiff than usual. The...

My wife and I are living in Houston's Med Center while preparing to move into our new home in Sienna Plantation. Sienna is a beautiful...