Even as a personal trainer here in Houston I've found that working more from home has left me feeling a bit more stiff than usual. The extra screen time tha...

My wife and I are living in Houston's Med Center while preparing to move into our new home in Sienna Plantation. Sienna is a beautiful community in Missouri...

There has been much discussion about measures that we can take to avoid catching the Coronavirus. However, I've heard little discussion about what we should...