What repetition range is best for building muscle?
Training with resistance is a fantastic way to accelerate your metabolism. Resistance can come in the form of dumbbells, bands, body...
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FitnessByDay.com
- Sep 10, 2020
- 2 min
What are the best tech tools for online personal training?
Thanks to Peloton and Mirror advertisements nearly everyone has seen that online personal fitness training is a reality. I'm a huge...
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FitnessByDay.com
- May 1, 2020
- 1 min
Is working from home in Houston leaving your feeling a bit stiff? Here is some quick relief.
Even as a personal trainer here in Houston I've found that working more from home has left me feeling a bit more stiff than usual. The...
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FitnessByDay.com
- Mar 16, 2020
- 2 min
Personal Trainer's Favorite Healthy Food Choices for a Quick Bite
My wife and I are living in Houston's Med Center while preparing to move into our new home in Sienna Plantation. Sienna is a beautiful...
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FitnessByDay.com
- Mar 16, 2020
- 2 min
Fighting COVID-19 (Coronavirus) with Good Health
There has been much discussion about measures that we can take to avoid catching the Coronavirus. However, I've heard little discussion...
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