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Is working from home in Houston leaving your feeling a bit stiff? Here is some quick relief.


Even as a personal trainer here in Houston I've found that working more from home has left me feeling a bit more stiff than usual. The extra screen time that we're all putting in can leave us feeling a bit tight. Here are three quick moves that I share with my personal training clients online and in the Houston area to help bring them relief. Check them out!



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