sienna | Personal Trainer At-Home or Gym

Texas Personal Trainer

Personal trainer doing a ball push up Houston Texas

Personal Training Houston Texas

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Building and Maintaining Strength

Texas Personal Trainer

Personal trainer doing a ball push up Houston Texas

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Expert Personal

Training Brought to You in Sienna!

Personal Trainer Sienna

Private Studio, Outdoors, Your Home

Since 1997 my full-time career and passion has been helping my clients live that they want to. Healthy, Happy, Fit & Strong! Bring me your goals and I'll bring the most effective path to reaching them to you.

Let's Talk

Everywhere by Video

LIVE Online Training

Why limit yourself and your options? Today you and I can stream LIVE to each other with exceptional clarity. This same technology that is revolutionizing medicine and higher education can also bring my expertise and experience to you where and when you want it.

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About Fitness By Day

Brian Day, BS, CSCS

Credentials

Bachelors Degree Exercise Physiology, UMASS Lowell, 1997
NSCA Certifiied Strength and Conditioning Specialist
NSCA Certified Personal Trainer
20+ Years Full-Time Personal Health and Fitness Trainer
Fitness By Day was established in 1999

Expertise

Strength and Conditioning
Addressing Injuries and Imbalances
Post Physical Therapy Conditioning
Functional Training
Injury Prevention and Healthy Joint Mobility
Optimizing Health and Performance through Nutrition
Improving Function Against Chronic Disease (Parkinson, Cancer, etc)

More About Brian

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