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Expert Personal
Training Brought to You in Missouri City!

Missouri City Personal Trainer

In Home or at Snap Fitness

Since 1997 my full-time career and passion has been helping my clients live that they want to.  Healthy, Happy, Fit & Strong!      Bring me your goals and I'll bring the most effective path to reaching them to you.    

About Fitness By Day

Brian Day, BS, CSCS

Credentials

  • Bachelors Degree Exercise Physiology, UMASS Lowell, 1997

  • NSCA Certifiied Strength and Conditioning Specialist

  • NSCA Certified Personal Trainer

  • 20+ Years Full-Time Personal Health and Fitness Trainer

  • Fitness By Day was established in 1999

Expertise

  • Strength and Conditioning

  • Addressing Injuries and Imbalances 

  • Post Physical Therapy Conditioning

  • Functional Training

  • Injury Prevention and Healthy Joint Mobility

  • Optimizing Health and Performance through Nutrition

  • Improving Function Against Chronic Disease (Parkinson, Cancer, etc)