Personal Training Boston and West

Let degreed exercise physiologist Brian Day be your personal health and fitness coach.

• Workout at home, private studio, or Gold's Gym

• Graduate UMASS Exercise Physiology, 1997

• NSCA Certified Personal Trainer, since 1997

• NSCA Certified Strength and Conditioning Specialist, since 1999 

• 13+ years full-time experience

• Train with equipment Brian brings or your own

Personal Training:

Where does Brian train? Greater Boston and Metrowest   communities including Hopkinton, Wellesley, Needham, Newton, Natick, Westborough, Framingham, Ashland, Sudbury, Millis, Mendon, Upton, Weston, Westwood, Southborough, Medfield, Franklin,  and more

Online Personal Training:

Visit FitnessByDay.net to learn more about working with Brian on-line.

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Achieving excellence in fitness since 1997

Fitness By Day has been
 seen in and on:

WCVB TV Boston (Chronicle)
WHDH TV Boston (News)
WRKO Radio Boston
Investor's Business Daily
Boston Herald
Metrowest Daily News
Palm Beach Post
PC World Magazine On-line
Cachet Magazine

Articles:

• How to pick the right trainer

• Helpful Links

• Fight Age With Muscle!

• Did you know that fit people may produce less harmful stress related chemicals?  Click here to learn more

Resources:

• 7DayNutrition

• MiScale

• MapMyRun.com

• Power Systems

• Wellesley Weston Personal Trainer

• Hopkinton Personal Trainer

• Westborough Southborough Personal Trainer

• On-line Personal Trainer