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Left unchecked we
begin loosing muscle and gaining fat starting at age 25!
This
week's Fit
Fact!
Resistance training has been proven to help you to:
-
Shed body fat
-
Relieve stress
and anxiety
-
Improve muscle
size and strength
-
Build and
maintain bone mass
-
Elevate your
metabolism
-
Improving your
cholesterol profile
-
Manage diabetes
and cardiac disease
-
Improving your
sleep quality
-
and more!
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Are you
looking for a personal trainer in the Metrowest / Boston area?
If so, you've come to the right place!
Let
degreed exercise physiologists and NSCA certified personal
trainers Brian and Leslie Day be your personal health and
fitness coach.
Personal training in private homes, gyms, and studios, in Metrowest and
greater Boston communities including Hopkinton, Wellesley, Needham,
Newton, Natick, Hopkinton, Westborough, Framingham, Ashland, Sudbury,
Millis, Medfield, Mendon, Upton, Weston, Southborough and more
Achieving excellence in fitness since 1997 |
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Brian Day, BS, CSCS
Resources:
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